Skip to content

Cart

Your cart is empty

The Little Book of Mindfulness

Sale price£8.00 GBP

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of time to meditate.

Bring these simple 5-10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.

This book includes over 30 different practices to try. Be calm, be now.

Specifications

96 pages, paperback
image_3758cdf2-d8cc-4d07-b348-21f652dd0b40
The Little Book of Mindfulness Sale price£8.00 GBP